8/30/2022
7:37 AM
1:12:00
Endurance W3/5
Full body
Warm up
10 mins bike
3x10 Barbell overhead squat
3x10 DB upright rotation
3x10 DB twist
2:00 front plank
8x8 @ 70-80%
20 secs rest in between
1:00 rest between exercises
* switched to full body 8x8