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4/8/2018

5:30 AM

21.6 km

2:12:41

6:08 km

Health

85 kg
7978
33.4

Weather

Ratings

9 / 10
7 / 10
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Notes

* ran without HR strap (broken)

* felt really uneasy in stomach in 1st 5km

* decided to up the cadence to compensate for loss of speed

* stopped for Subuh prayers (10 mins)

* 1x GU gel at 11km

Training Plan Entry

Race

21 km

SCKLM HM

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