9/19/2016
8:05 PM
1:10:00
Intermediate week 2/2
Full body circuit
Warm up
3x10 Barbell overhead press
3x10 DB upright rows with rotation
2:30 front plank
3x10-12 @ 70-80%
45 secs rest between sets & exercise
All supersets
* injured left calf, rehab