Weights Previous Next

Notes

Warm up

2 x 30 side shuffles

90 secs side planks

3 x 10 barbell rollouts

3 x 10 Turkish getups

Week 2 Medium weight

3 x 10 at 70-80%

Barbell bench press at 90%, 3 x 7

45 secs rest, 90 secs between exercises