6/15/2011
5:45 PM
55:00
Warm up
3 mins jumprope
3 x 10 Turkish getups (15kg)
3 x trisets (3 x 8-10) at 70-80%
1 min rest between sets
3 mins between trisets
*actual workout time : 40 mins
* struggled early on, even at Turkish getups
* got better as workout progresses