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8/9/2015

7:18 AM

14.7 km

1:46:26.46

7:16 km

Equipment

New Balance 890V4 Baddeley (2nd pair)

Health

85.1 kg
155 bpm
187 bpm
5419

Weather

Ratings

8 / 10
8 / 10
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Notes

10km LSD

4km @ race pace + 30secs

* weight after : 82.3

Comments

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