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3/11/2012

5:39 AM

21.7 km

2:20:49.56

6:29 km

Health

82.5 kg
165 bpm
176 bpm
50 bpm
7776
31.3

Weather

Ratings

9 / 10
6 / 10
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Notes

Post race weight : 80.9

* very, very bad race

* throw up @ km 8

* walked 8-9 times thruout the race

* felt I was running on empty at times

* had to take 2nd gel @ km 20

* didn't take Grenade

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