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Summary
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Run: Steady run
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Next
10/10/2009
Date
6:45 AM
Time
9.3 km
Distance
1:00:06
Duration
6:30 km
Pace
Equipment
Mizuno Mizuno Wave Aero 5
Health
Avg HR
160 bpm
Max HR
177 bpm
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Serendah 9K lap
Comments
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