Notes
Endurance week 3
Warm up
Jumprope
2 x 1 min swissball elevated plank
2 x 20 swissball russian twist
Chest + back
4 x 10
Chest superset
All other straight set
120 secs rest between chest superset, 2 mins after set
30 secs rest between straight sets, 2 mins between exercise
* intense headache during deadlift, maybe stress on the head+ shoulder too much