2/11/2011
5:45 PM
50:00
Legs, shoulders & arms
Week 5
Warm up
3 mins jumprope
3 x 10 barbell rollouts (50 lbs)
Swissball russian twist (12.5 kg)
3 subsets
60 secs rest after lower body
30 secs between upper body subset 2
60 secs between superset 3