Run: Tempo Previous Next

5/16/2017

6:03 PM

10.2 km

1:11:52

7:02 km

Health

81.8 kg
148 bpm
163 bpm
3633

Weather

Ratings

9 / 10
6 / 10
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Notes

Bad....really bad, really heavy

Training Plan Entry

Tempo

6 km

45:00

20 mins @ goal pace, 4x strides, 1.6km warmdown

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