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Run: Steady run Previous Next

10/3/2009

Date

6:45 AM

Time

4 km

Distance

32:01.26

Duration

8:01 km

Pace

Equipment

Mizuno Mizuno Wave Aero 5

Health

Avg HR133 bpm

Max HR169 bpm

Ratings

Effort6 / 10

Quality5 / 10

Map

CourseSerendah 4K lap

Notes

Injured

Comments