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Notes

Heavy week 6/6

Biceps + triceps

Warm up

3x10 barbell overhead squat

3x10 DB upright twist

3x10 DB twist

2x5 Turkish getups 35lbs

5x5 at 90-100%

1x5 warm up set

4x5 working set

45 secs rest between sets

90 secs rest between exercises