1/12/2018
5:40 PM
1:10:00
Heavy week 5/5
Chest + back
Warm up
3x10 Barbell overhead press superset with
3x10 DB upright rotation
2:30 rotation plank
1x10 @ 60-70% warm up set
4x5@90-100% working set
All supersets
45 secs rest between sets & exercises