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8/7/2017

6:00 PM

1:00:00

Health

83.7 kg

Ratings

9 / 10
8 / 10
  • Exercises

Notes

Heavy week 4/6

Biceps + triceps

Warm up

3x10 barbell overhead squats, superset with

3x10 DB upright rows with rotation

2:00 front plank

1x10-12 @ 60-70% warm up set

4x5 @ 90-100% working set

45 secs rest between exercises & sets

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