7/24/2017
6:00 PM
1:00:00
Heavy week 2/6
Biceps + triceps
Warm up
3x10 barbell overhead squats, superset with
3x10 DB upright rows with rotation
2:00 front plank
1x10-12 @ 60-70% warm up set
4x5 @ 90-100% working set
45 secs rest between exercises & sets