Run: Tempo Previous Next

11/27/2014

6:25 PM

3.9 km

24:42.85

6:24 km

Equipment

New Balance 890V4 Baddeley

Health

84.4 kg
156 bpm
171 bpm
1417

Weather

Ratings

7 / 10
8 / 10
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Notes

20 mins tempo at 5:30 (10km/h)

10 mins spin on stationary bike after run

Continue 2nd set on treadmill

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