Run: Tempo Previous Next

1/17/2014

7:05 AM

11.5 km

1:21:54.16

7:07 km

Equipment

Brooks Pure Drift

Health

82.3 kg
164 bpm
244 bpm
4112

Weather

Ratings

9 / 10
8 / 10
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Notes

Planned for 1 hr tempo

* couldn't sustain pace for 1hr

* settled for 30 mins tempo high + 30 mins easy

Comments

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