5/17/2016
5:45 PM
8.7 km
1:05:03
8.03 km / hr
* 1:05 elliptical
* 3x25 @ 45lbs abdominal machine superset with
* 3x25 @ 20kg DB side bent
* 4x5 @ 18kg Inclined DB curls (1st set 14kg)
* warm down in pool