Run: Tempo Previous Next

12/27/2010

5:50 PM

7.4 km

49:47.80

6:42 km

Health

82.9 kg
166 bpm
183 bpm
2675

Weather

Ratings

7 / 10
7 / 10

Notes

Low Tempo pace : 6:30 - 7:00

Time above : 28:01

Time below : 8:35

Time within : 13:11

Calories burned : 986 kcal

* new shoes

* a bit loose on the heels

Comments