Notes
Warm up
3 mins jumprope
3 x farmer's walk, 22.5 kg
Modified Spartacus workout
Week 3
All exercises as many reps in 1 minute
3 sets, 10 exercises
2 mins rest between sets
* total time 46:00.94 mins
* 6 mins faster than Wednesday
* modded 2 exercises : Swissball mountain climber & box jump