3/22/2016
5:50 PM
8.6 km
59:15
6:53 km
Newton Tri Racer
Initializing charts...
6x1000m at 4:30-4:45
90 secs rest
* had to take longer rest in reps 5&6
* couldn't maintain cadence on reps 1-4
* better cadence on rep 6