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1/10/2013

6:21 PM

7.3 km

48:34.89

6:41 km

Equipment

Brooks Pure-Cadence

Health

81.3 kg
162 bpm
204 bpm
2564

Weather

Ratings

8 / 10
7 / 10
  • Splits
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Notes

10 mins warmup

30 mins at 5:30-6:00

Warmdown

Comments

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