Notes
Tempo zone : 5:30 - 6:25
Time above : 0:44
Time below : 53:17
Time within : 26:31
Calories burned : 1513 kcal
Lap 1
Time : 27:17.3
Max HR : 174
Avg HR : 158
Avg pace : 7:26
Distance : 3.67 km
(includes 5 mins warm-up & stretching)
Lap 2
Time : 25:36.0
Max HR : 181
Avg HR : 172
Avg pace : 7:03
Distance : 3.63 km
Lap 3
Time : 17:38.1
Max HR : 178
Avg HR : 169
Avg pace : 7:11
Distance : 2.45 km
Too many stops/walks, pace still too slow. Too hot as well.