Notes
Long run training zone: 6:00-7:20
Time above zone : 8:16
Time below zone : 11:45
Time within zone : 1:07.04
Max pace : 5:22
Avg pace : 6:51
Total calories : 1791
Lap 1
Time : 51:34.9
Max HR : 179
Avg HR : 166
Avg pace : 6:35
Distance : 7.83 km
Feeding
Time : 1:18.1
Max HR : 169
Avg HR : 156
Avg pace : 12:20
Distance : 0.1 km
Lap 2
Time : 30:33.4
Max HR : 183
Avg HR : 175
Avg pace : 6:42
Distance : 4.56 km
Longest distance run so far.
Felt pretty okay.
Avg pace better than target of 7:12.