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Run: Tempo Previous Next

1/6/2015

Date

5:56 PM

Time

9 km

Distance

1:01:51.59

Duration

6:52 km

Pace

Health

Weight83.4 kg

Avg HR156 bpm

Max HR173 bpm

kilojoules3259

Weather

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseKPKK-Masjid Putra-PICC Bridge-KPKK

Notes

* soft tempo, 5:30-6:00

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