Run: Tempo Previous Next

2/23/2016

6:29 PM

3.7 km

26:38

7:16 km

Equipment

Newton MV2

Health

83 kg
147 bpm
169 bpm
1321

Ratings

9 / 10
8 / 10
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Notes

5 mins warm up

15 mins high tempo

- 12 mins at 11.5

- 3 mins at 11.0

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