Notes
Endurance week 1
Warm up
Jumprope
2 x 1 min swissball elevated plank
3 x 20 swissball russian twist
Chest + back
4 x 10
Chest superset
All other straight set
90 secs rest between chest superset, 3 mins after set
30 secs rest between straight sets, 2 mins between exercise
* 1st day with Gaspari Myofusion, before & after