Notes
Long run zone : 7:00 - 8:00
Time above : 26:23
Time below : 20:53
Time within : 1:37.21
Calories burned : 2618 kcal
5K splits
5K
Time : 36:14.0
Max HR : 163
Avg HR : 150
Avg pace : 7:14
10K (1:14:57.1)
Time : 38:43.1
Max HR : 170
Avg HR : 159
Avg pace : 7:44
15K (1:54:49.0)
Time : 39:51.9
Max HR : 175
Avg HR : 165
Avg pace : 7:58
Ending
Time : 2:16:58.2
Max HR : 206
Avg HR : 159
Avg pace : 7:42
Distance : 17.76km
* new shoes
* 1 x powergel at 1:00
* powergel took some time to have effect
* suffered from stitches at KM 12