4/3/2017
8:15 PM
1:30:00
Heavy week 2/6
Chest + back
Warm up
3x10 Barbell overhead press superset with
3x10 DB upright rows with rotation
2:00 front plank
5x5@90-100%
1st set warm up
4x5 working set
* 1st day of heavy workout
* switched back to Nitrotech
Endurance week 2/5
Chest+back