Run: Steady run Previous Next

12/31/2009

5:45 PM

7.6 km

50:27.70

6:37 km

Health

83 kg
174 bpm
187 bpm
2751

Weather

Ratings

8 / 10
8 / 10
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Notes

Training zone : 5:00 - 7:30

Time above : 0:15

Time below : 7:48

Time within : 42:24

Max pace : 4:52

Avg pace : 6:36

Total calories: 1077 kcal

Lap 1

Time : 22:15.8

Max HR : 180

Avg HR : 168

Avg pace : 6.02

Distance : 3.68

Lap 2

Time : 24:25.4

Max HR : 187

Avg HR : 181

Avg pace : 6:32

Distance : 3.73

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