Run: Long Previous Next

5/21/2017

6:49 AM

14.9 km

1:44:30

7:01 km

Equipment

Mizuno Wave Rider 20 (Wave Rider Osaka)

Health

145 bpm
202 bpm

Weather

Ratings

8 / 10
8 / 10
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Notes

* missed SCKLM start

* okay run

* rain in last 3K

* no feeding, no bfast

Training Plan Entry

Race

21 km

SCKLM HM

Comments

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