Notes
Legs, chest, back
Heavy Week 2
Warm up
3 mins jumprope
3 x 10 swissball jackknife
3 x 20 swissball russian twist (30lbs)
4 x 5 reps
Workouts done in a circuit
30 secs between each exercise
1 min between sets
2 mins between circuits
* generally okay, no trouble
* warm up might be a bit too long