Notes
* felt better than last week
* 3.2km @ 5:45 pace (10.5)
* 1.6km @ 5:36 (10.7-10.8)
* quite surprised that avg pace on 1.6km legs slower than 3.2km
Training Plan Entry
Interval
10 km
3.2km @ race pace,recover 5 mins, 2 x 1.6km @ 10K pace, recover 3 mins, 2 x 800m @ 5K pace, recover 3 mins