8/29/2016
8:00 PM
1:15:00
Heavy week 4/5
Biceps + triceps
Warm up
3x10 Barbell overhead press
3x10 dumbbell upright row with rotation
2:30 front plank
1x10-15 warm up set
4x5 @ 100%
45 secs between exercise & sets
* increased weight in some exercises