9/29/2014
6:24 PM
8.1 km
55:24.42
6:52 km
Newton MV2
Initializing charts...
10 mins warm up
6 x 1km at 5:00-5:15 @100%
90 secs rest
Workout type:Interval
Distance:10 km
3.2km @ race pace,recover 5 mins, 2 x 1.6km @ 10K pace, recover 3 mins, 2 x 800m @ 5K pace, recover 3 mins