9/15/2015
6:09 PM
8.3 km
1:01:58.59
7:31 km
Mizuno Wave Hitogami
Initializing charts...
6x1000m @ 10K pace
90 secs rest
* still focus on form
* good pace throughout, took a break on the 5th rep (HM pace)
Workout type:Interval
Distance:7 km
6 x 1K @10K pace, recover 1/4 (90 secs)