Notes
Upper body supersets
4 x 8, 1 min between sets, 2 mins between supersets,
70-80%, first real upper body workout in almost 3 months..
Warm up
Jumprope (double unders)
3 x 10 barbell rollouts (50 lbs)
3 x 15 medball slams (5kg)
* failure in some exercises
* no lower body, race this weekend