8/3/2015
8:00 PM
1:30:00
Heavy week 2/5
Chest+biceps
Warm up
3x10 Barbell overhead press
3x10 DB upright row + rotation
1x10-12 @ 70% warm up set
4x5 @ 90-100% working set
45 secs rest
* stabilizing muscles for bench press still weak