7/1/2022
6:00 PM
45:50
Intermediate Week 3/5
Biceps + triceps
Begin supersets
Warm up
3x10 Barbell overhead squat
3x10 DB upright rotation
3x10 DB twist
2:00 front plank
4x8 @ 80-90%
Supersets
45 secs rest between sets
90 secs between exercise