4/18/2016
7:50 PM
1:10:00
Heavy week 1/5
Biceps+triceps
Warm up
3x10 Barbell overhead squat
3x12 DB upright rows with twist
2:30 front plank
1x10-12 warm up set @70-80%
4x5 working set @ 90-100%
45 secs rest between sets & exercises