Notes
Warm up
2 mins jump rope
30 mountain climber
2 x 1 min side bridges
15 front bridge with opposite arm & leg lifts
15 swissball tuck
Spartacus workout
All exercises as many reps in 1 minute
3 sets, 10 exercises
2 mins rest between sets
Focus on lighter weights, as many reps with good form
Managed to complete 3 sets
Really mind-blowing, mental challenging workouts.