Notes
Long run pace : 7:00 - 8:00
Time above : 40:33
Time below : 3:47
Time within : 1:15.50
Calories burned : 2161 kcal
Lap splits
Lap 1
Time : 39:50.7
Max HR : 165
Avg HR : 153
Avg pace : 7:25
Dist : 5.37
Lap 2
Time : 40:01.5 (1:19:52.2)
Max HR : 172
Avg HR : 163
Avg pace : 7:18
Dist : 5.48 (10.8)
Lap 3
Time : 39:10.2
Max HR : 175
Avg HR : 165
Avg pace : 7:12
Dist : 5.44 (16.2)
5K splits
5K
Time : 37:10.7
Max HR : 165
Avg HR : 152
Avg pace : 7:26
10K
Time : 36:12.3 (1:13:23.0)
Max HR : 172
Avg HR : 163
Avg pace : 7:14
15K
Time : 36:56.3 (1:50:19.3)
Max HR : 173
Avg HR : 164
Avg pace : 7:23
* 1st long run in 3 months
* no bfast, took one Powergel 30 mins prior
* 1 x Powergel after 2nd lap (1:20)
* water at every lap
* shoes can't last the distance
* begin to feel road too much after 2nd lap
* shoes maybe good enuff for distances <12km