11/6/2012
8:51 AM
5 km
17:03.17
3:27 km
Mizuno Tempo LD (Track spikes)
Initializing charts...
Track training
6 x 400 at 1:30-1:35/lap pace
Workout type:Interval
Distance:7 km
6 x 1K, recover 1/4 (90 secs)