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Bike: Tempo Previous Next

8/2/2022

Date

8:00 AM

Time

30.8 km

Distance

1:05:00

Duration

28.43 km / hr

Speed

Equipment

Traxx Stationary Trainer

Health

Weight86.8 kg

Avg HR113 bpm

Max HR131 bpm

kilojoules3730

Weather

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseStationary bike

Notes

1 hr tempo

5 mins cooldown

Comments