Run: Tempo Previous Next

2/18/2016

6:00 PM

10.1 km

1:09:48

6:55 km

Health

83 kg
156 bpm
172 bpm
3636

Weather

Ratings

8 / 10
8 / 10
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Notes

45 mins tempo

30 mins at 5:45 - 6:15 (5.10km, 5:53 avg)

15 mins at 5:15 - 5:45 (2.6km, 5:47 avg)

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