10/21/2020
5:30 PM
1:00:00
Heavy week 6/6
Chest + back
Warm up
3x10 barbell overhead squat
3x10 DB upright twist
3x10 DB twist
10 reps Turkish getups 30lbs
5x5 at 90-100%
1x5 warm up set
4x5 working set
45 secs rest between sets
90 secs rest between exercises