Run: Interval Previous Next

5/26/2014

6:25 PM

8.2 km

54:49.66

6:44 km

Health

81.5 kg
130 bpm
183 bpm
2885

Weather

Ratings

8 / 10
9 / 10
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Notes

* skipped the last 2x800 due to the weather & time

Training Plan Entry

Interval

10 km

3.2km @ race pace,recover 5 mins, 2 x 1.6km @ 10K pace, recover 3 mins, 2 x 800m @ 5K pace, recover 3 mins

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