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Summary
Calendar
Workouts
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Outdoor bike: Long
Previous
Next
12/25/2023
Date
7:20 AM
Time
55.7 km
Distance
2:22:30
Duration
23.44 km / hr
Speed
Equipment
Raleigh (27.5)
Health
Avg HR
142 bpm
Max HR
167 bpm
Weather
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
TSI-DPinggiran-Bunian-Bangi
Comments
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