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5/9/2015

7:28 AM

10.7 km

1:07:42.21

6:20 km

Health

83.5 kg
170 bpm
178 bpm
3879
30.5

Weather

Ratings

8 / 10
6 / 10
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Notes

* felt tightness in left calf, decided to switch to heel strike & take it easy

* nevertheless, very bad timing & running fitness

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